Support for your mind, every day.
Check in for 30 seconds a day, talk things through whenever you need to, and learn simple techniques that help with stress, low mood, sleep and focus.
Free for 7 days, then £20 a month. Cancel online at any time.
Check in daily
Thirty seconds on your mood, sleep and energy. Over the weeks you start to see what lifts you and what drags you down.
Talk it through
A private AI companion you can message any time. It remembers your goals and what has helped you before.
Learn what works
Thought records, grounding, sleep routines and focus tools, taught step by step, so they become habits.
Your safety plan
Build a personal plan for hard moments, always one tap away.
What Companion is, and isn't
Companion is an AI for everyday support. It isn't a doctor or a crisis service. It doesn't diagnose or give advice about medication. For a proper assessment, speak to your GP.
Companion is for adults aged 18 and over in the UK.