Skip to content
Get help now

Small steps planner

Plan small activities that matter to you (behavioural activation).

  1. List a few things you used to enjoy or that matter to you.
  2. Pick one small, specific step for tomorrow (for example, a 10-minute walk at 11am).
  3. Plan when and where you will do it.
  4. Afterwards, rate how it felt (0 to 10). Notice any change, however small.
When to seek help: If you feel unsafe, or this isn't helping and things are getting worse, speak to your GP or call NHS 111 (mental health option). In an emergency call 999.

DRAFT v0.1-draft: not yet approved by the Clinical Safety Officer.