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Focus and routines

Planning and time-blocking to make the day feel more manageable.

  1. Write everything on your mind down in one list.
  2. Pick the top 3 for today.
  3. Break the first into a step that takes under 10 minutes.
  4. Set a timer for 20 minutes, then take a 5-minute break.
  5. Use reminders and a visible checklist for routines.
When to seek help: If you feel unsafe, or this isn't helping and things are getting worse, speak to your GP or call NHS 111 (mental health option). In an emergency call 999.

DRAFT v0.1-draft: not yet approved by the Clinical Safety Officer.