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Guided journaling

Short prompts to help you reflect.

  1. What took up most of my energy today?
  2. What went OK, even a little?
  3. What would I like more of tomorrow?
  4. One kind thing I can do for myself this week.
When to seek help: If you feel unsafe, or this isn't helping and things are getting worse, speak to your GP or call NHS 111 (mental health option). In an emergency call 999.

DRAFT v0.1-draft: not yet approved by the Clinical Safety Officer.